Just for Women
'your Senior journey'

At Your Senior Journey, we are dedicated

to embracing the beautiful changes that

come with ageing.

Our mission is to support and inspire

women over 50 to look and feel their

best, stay active, and lead

enriched, fulfilling lives.

Here, you’ll find a wealth of guidance and advice tailored to your needs. We explore topics that matter most to you, from health and wellness to personal growth and lifestyle. Every post is crafted to shed light on subjects that resonate deeply with women in this vibrant stage of life.

Help us build a warm community filled with encouragement, support, and motivation. Let’s embrace this journey together, making each day healthier, happier, and more fulfilling. 

Don't miss our dedicated 'Weight Control' section, featuring blogs on diets, exercises, and effective strategies to help you maintain a healthy weight and achieve your fitness goals.

Join us on Your Senior Journey, where every day is an opportunity to grow, explore, and live your best life. 

Welcome to a community that celebrates you!


Hello, I’m Birgit! I’m so glad you’re here in this space made for mature women going through life’s transitions. I write about weight concerns and other topics for women over 50, hoping to build a community where we can support and inspire each other.     

Join us below to stay updated on new posts and become a part of our supportive community!

 7 Essential Principles
for Timeless Radiance

The ultimate FREE guide to ageing well for senior women.
Discover simple secrets and smart moves to fight ageing. 


Upcoming topics

12 July: How to Stay Fit on Vacation: Essential Tips for Women Over 50

Ultimate Guide: Best Strength Training Equipment for Senior Women

Delving into the Journeys of Women at 50 and Beyond

The articles on this site will be more than just a platform; it's a nurturing space where I share empowering stories, valuable resources, and ignite discussions aimed at illuminating the paths through life's transitions.

Articles To Read: 

How to Stay Fit on Vacation: Best Tips for Women 50+

Is Overtraining Hurting Weight Loss? Optimise Cortisol for Better Results

Looking Your Best: Protein-Rich Meals for Active Women Over 50

As we evolve, so does our content.

Anticipate new viewpoints, thorough investigations, and enjoyable surprises throughout the journey.

Expect a wealth of recurring features, including cultivating healthy habits and fostering a sense of community.

Join and be the first one to receive the most current ideas, advice, and inspiration.

Group of women outside, smiling